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 Training and Support

Walking for Beginners  Physical Training Program  Essential Gear
Hydration  10 Steps to Avoid  Injury Prevention

Walking 50 miles takes commitment and training. Over the course of the Challenge Walk MS 50-mile route, you will take about 100,000 individual steps. And although Challenge Walk MS is for individuals of all abilities, you should prepare yourself mentally and physically. By conditioning your body before the Walk, you will have more fun and be less likely to experience injury. Once you register, start training.

The Power of Training
The spirit and adventure of Challenge Walk MS begins the moment you start training for the event. The training process is a journey unto itself that will reward you with better health and fitness, greater calmness and energy in your daily life, more self-confidence and more fun during the three-day, 50-mile Challenge Walk MS.

Walking for Beginners  Physical Training Program  Essential Gear
Hydration  10 Steps to Avoid  Injury Prevention

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